THE ORIGINAL
Home
A heartfelt welcome!
to the original Secret Garden Yoga
founded by teacher Hannah Brown in 2013
Yoga, Breath work, Meditation Classes, Workshops, Retreats, Kirtan events, Women's Circles and more in the Alps and beyond
About Me
Hannah : Brown
Originally from England, UK
Sharing the yoga love since 2013
I love nature and animals
I've been living in Austria since 2016
Grow into Life
Secret Garden Yoga is inspired by the and from Nature herself.
Movement - gently stretch, nourish and challenge your body and mind
Breath - breathe consciously to bring presence of mind
Meditation - learn to observe the mind and feel the body
Cold Water - connect to the water element through cold water dips, swims or showers
Mantra & Music - chant or sing to open your heart and free your mind
Empowering self-
growth
Meditation, breath-work and movement
Secret Garden Yoga is yoga for everyday life: hatha yoga (asanas and pranayama) classes in a slightly more fluid vinyasa style of hatha yoga where we cultivate the seeds of growth. It’s all about opening and growing...
Our yoga flow focuses on each and every movement being linked by a constant flow of controlled breath work. The breath is the golden thread that seamlessly weaves through each pose to the next, creating a meditative flow of movement, breath and stillness.
Hannah is also a trained breath coach and is able to share many different techniques - those which energise in particular ways and those which calm the nervous system.
Hannah has been meditating and practising yoga daily for 13 years, and is happy to share her many experiences and the methods she has learned and used over the years.
Why secret garden?
What's in a name? Hannah fell in love with a story as a little girl. This story was all about a young orphan girl called Mary. Mary finds herself at her uncle's house in Yorkshire, England and soon discovers a secret, hidden rose garden and new friends. Tending this garden and her new friendships, they discover that the garden magically heals their lives. This book was 'The Secret Garden' by Frances Hodgson Burnett.
Hannah was born in the UK and when she moved from London down to Southampton, UK in 2010, one of her neighbours and friends referred to her garden at her little house there as the Secret Garden. So the name for was seeded and Secret Garden Yoga has been growing since 2013 and Hannah has been living in the Austrian Alps, since 2016.
The below quote from wise Dr Wayne Dyer sums it up:
"There is a secret garden inside each and every one of us and that door opens inward." - Dr Wayne Dyer
Annual leave
Secret Garden Yoga will be closed for annual leave or training on/from:
31.05.2024 - 02.06.2024
09.06.2024
29.-30.06.2024
25.- 27.10.2024
I will respond to any messages, emails etc. upon my return to work, thank you for your patience. Rest time is crucial for a healthy, well-balanced life.